| Etapa 1: Hehuang New District - Xining (CRE) | 14-07-2019 |
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| Etapa 2: Xining - Xining | 15-07-2019 |
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| Etapa 3: Duoba - Guide | 16-07-2019 |
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| Etapa 4: Guide - Longyangxia | 17-07-2019 |
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| Etapa 5: Gongha - Chaka | 18-07-2019 |
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| Etapa 6: Chaka - Bird Island | 19-07-2019 |
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| Etapa 7: Haiyan - Haiyan (CRI) | 20-07-2019 |
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| Etapa 8: Xihaizhen - Qingshizui | 21-07-2019 |
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| Etapa 9: Menyuan - Minie | 22-07-2019 |
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| Etapa 10: Jingchang - Wuwei | 24-07-2019 |
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| Etapa 11: Minqin - Tengger Desert | 25-07-2019 |
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| Etapa 12: Zhongwei - Zhongwei | 26-07-2019 |
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| Etapa 13: Yinchuan - Yinchuan | 27-07-2019 |
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| General | ||
| Regularidad | No participamos |
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| Montaña | No participamos |
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| Jóvenes | No participamos |
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| Equipos |
648
53849048580273273272870269598876
